An Introduction to NLP

This time we're joined by Vesela Pehlivanova, a life and career coach, hypnotist, NLP trainer, and mindfulness and meditation teacher. In our conversation we discuss what NLP is all about and who it is for, the benefits of hypnosis and connecting with your unconscious mind, and how to get started with NLP. Vesela will also guide us through a self-hypnosis exercise you can use immediately!

Key Topics with Timestamps
  • 01:54 - What is NLP
  • 06:35 - When and why to use it
  • 14:20 - Concrete use examples
  • 25:20 - Hypnosis and overlap with NLP
  • 31:30 - Hypnosis Techniques
  • 51:25 - How to get started with NLP
Reading List
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