How to Perfect Your Evening Routine for a Better Night's Sleep

Mike and Eric discuss their evening routines and sleep hacks. Evening routines are essential for two things: wrapping up our day and, ultimately, getting an amazing night’s sleep.

Key Topics with Timestamps
  • 01:27 How to wind down in the evening
  • 09:06 Sleep hacks
  • 27:00 What to do when you cannot fall asleep
  • 29:30 Getting good sleep after clubbing until 5 am
  • 33:35 Sleep duration
  • 37:50 Naps
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