How to Stay Fit and Healthy While Working from Home

This episode is all about how to maintaining proper posture while working from a computer, regardless of if you're sitting or standing. Specifically, we discuss exercises, routines, and how to work with physical therapists.

Key Topics with Timestamps
  • 01:15 - Posture exercises and stretching tips
  • 15:47 - The pros and cons of using a standing desk
  • 24:45 - Eyesight tips and workstation setups
  • 33:00 - Physical exercises and personal trainer tips
Reading List
Misc
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