Medical Herbalism with Lily Canetty-Clarke

In this episode, Mike and Eric are joined by Medical Herbalist, Lily Canetty-Clarke.

Herbal Medicine is an approach to health that dates back thousands of years. In addition to various vitamins and nutrients, plants and herbs contain thousands of powerful phyto-chemicals. Phyto-chemicals are compounds only found in plants that are linked to many different health benefits and healing properties. In today’s episode, we learn about Herbal Medicine and the importance of a holistic approach when it comes to our health. 

Key Topic Timestamps
  • 01:30 - How Lily got into herbal medicine
  • 07:00 - Lily’s role as a Clinical Herbalist 
  • 09:50 - Herbal Medicine vs. Modern Pharmaceuticals 
  • 13:15 - Skepticism of Herbal Medicine
  • 15:50 - Naturopath vs. Herbalist
  • 22:25 - Is Herbal Medicine safe?
  • 24:55 - Herbal Medicine for stress & anxiety
  • 32:00 - Herbal Medicine for sleep 
  • 37:55 - Is it okay to nap during the day?
  • 39:55 - Tinctures & Herbs
  • 40:45 - The proper way to make a cup of tea
  • 44:55 - Lily’s favorite resources on Herbal Medicine
  • 48:25 - How to find a practitioner that’s right for you
  • 51:05 - How to get a video consultation with Lily
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