Meditation for Beginners
Want to know why you should meditate and how to start? Then this episode is just for you! We talk about what has worked and not worked for us over the last few years and what to do when you get stuck.
Key Topics with Timestamps
- 00:34 - Why you should meditate?
- 09:30 - The benefits of meditation
- 13:05 - What is working and not working for us right now
- 37:05 - What to do when you get stuck with meditation
- Akasha Wellness Retreat - https://www.akasharetreat.com/
- The Tim Ferriss Show (Podcast) - https://tim.blog/podcast/
- Anna Loveridge Instagram - https://www.instagram.com/anzahatayoga/
- Calm Mediation App - https://www.calm.com/
- Headspace Meditation App - https://www.headspace.com/headspace-meditation-app
- InsightTimer Meditation App - https://insighttimer.com/
- Walking Up Meditation App - https://wakingup.com/