An Introduction to Mindfulness with Anna Loveridge

An open discussion with mediation and mindfulness expert Anna Loveridge. We discuss her journey into yoga and meditation, silent days and retreats, affirmations, dealing with trauma, and how you can get started with mindfulness and meditation.

Key Topics with Timestamps
  • 01:02 - Anna's journey into Yoga and Meditation
  • 26:05 - How to build some head space in your day to day life
  • 39:12 - Silent days
  • 49:45 - Dealing with Trauma
  • 56:00 - How to get started with Mindfulness
Reading List
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