Nutrition and Diet Recommendations

Mike and Eric share some of their nutrition tips and talk about various diet recommendations and food guidelines.

Key Topics with Timestamps
  • 02:05 - Nutrition Goals
  • 19:30 - Different Diets
  • 33:00 - Intermittent Fasting
  • 40:30 - Clubbing might be good for you
  • 48:30 - US vs French Diet
  • 54:55 - Breakfast
  • 1:06:20 - Final guidelines and recommendation
Reading List
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